(*BOOK*) The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) PDF/EPUB/EBOOK
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The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) Customer Reviews
:- 5.0 out of 5 stars from Fawn -- Excellent Resource : A refreshingly honest approach to ending the anxiety of the overwrought mind. The author addresses obstacles with proven techniques. Helps you control your thoughts, and change your mental habits. He provides scientific approaches to change the way you think and feel about yourself by ending destructive thought patterns. A great fit for those who are constantly second guessing ourselves. ( Reviewed in the United States on October 22, 2021 )
- 4.0 out of 5 stars from kitt -- Stop identifying with your mental chatter : If you’re prone to anxiety or excessive worrying, this book can help you break the habit of overthinking. It encourages you to move towards surrender, acceptance, forgiveness, compassion, and letting go — all of which are easier said than done. But practical techniques guide you to become more aware of your thoughts and increase your body awareness, and exercises help reframe your thoughts. The objective is to shift your perspective to become more proactive, less reactive, more curious and less judgmental, and, finally, more calm and collected. ( Reviewed in the United States on October 23, 2021 )
- 5.0 out of 5 stars from beegee -- A refreshing and a direct approach book to move from negativity to positivity : The book takes a very direct approach to distinguishing between a reactive state and changing it to a proactive state through direct action. I thought this is the key to shifting our states from negativity to positivity and it puts us firmly back in the driver's seat instead of being led by past experiences/failures. ( Reviewed in the United States on November 11, 2021 )
- 4.0 out of 5 stars from Gene -- Good Techniques : Changing our thinking. Avoiding negativity to avoid anxiety. Rewiring our brain. These are tall mountains to climb. Nick Trenton takes you through the process of confronting these challenges and then offers techniques to help avoid them, put them out of your mind. If you are someone who really suffers from anxiety and has trouble facing life on a daily basis, read this book. ( Reviewed in the United States on November 2, 2021 )
- 5.0 out of 5 stars from Lux -- A good read about taking charge : To start - it's true this book could use some editing. Putting that aside, I'm still giving it 5 stars, because it was a good read. Trenton focuses on being proactive and gives tips about positive mental attitudes in daily life. A lot of this book is just common sense - but in an era that lack it, it's quite edifying. ( Reviewed in the United States on October 23, 2021 )
- 4.0 out of 5 stars from Victoria -- Complete Guide to control : This is a complete guide to controlling your thoughts and being proactive rather than reactive. ( Reviewed in the United States on October 23, 2021 )
- 4.0 out of 5 stars from Amazon Customer -- Informative! : Unique perspective, informative read! ( Reviewed in the United States on November 2, 2021 )
- 5.0 out of 5 stars from Karen Petikyan -- Concrete techniques and Tools, step by step explanations : Fun, interested, and a well-reaserched guide to understanding anxiety and dealing with self-sabotage. Recommended. ( Reviewed in the United States on October 27, 2021 )
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